04 Jan Söndag 5/1-14
Posted at 20:30h
in CrossFit WOD
0 Comments
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A) pushpress
7-7-5-5-3-1
Bygg upp till en för dagen tung 1:a i pushpress (maxtid 15 min)
B) 20 minuter
8 toes to bar
8 burpee box jump
12 reps push ups
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