03 May Söndag 4/5-14
Posted at 21:04h
in CrossFit WOD
0 Comments
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A) teknik/styrka
Snatch
B) 4 rundor
1 min Maxrodd (cal)
30 SEK vila
1 min Max thrusters (40/30)
30 SEK vila
1 min shuttle runs
30 SEK vila
1 min pullups
30 SEK vila
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