02 Aug Söndag 3/8-14
Posted at 21:02h
in CrossFit WOD
0 Comments
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Dwod: i lag om två
22 min amrap
1000 m rodd /byte var 250 m
50 wallballs
40 hang power cleans 60/40
30 frontrack lunges 60/40
20 burpee boxjump
10 oh-squats 60/40
20 burpee boxjump
30 frontrack lunges
40 hang power cleans
50 wallballs
1000 m rodd
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