03 Nov Söndag 3/11-13
Posted at 05:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
a) teknik/ryckuppvärmning max 15 min…kika gärna igenom burgener varm up:D
b)var tredje minut i 30 minuter (10 rundor)
5 power snatch 35/20
10 oh squats 35/20
15 Wallballs
ta en whiteboardtavla, skriv ned eran snabbaste respektive långsammaste tid.. spara tiderna på en lapp och behåll den!
Sorry, the comment form is closed at this time.