27 Dec Söndag 28/12-14
Posted at 20:55h
in CrossFit WOD
0 Comments
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Très bien!
0-10 min
AMRAP
7 pull ups (tractions)
7 toes to bar (pieds à la barre)
7 push ups (pompes)
7 air squats
Vila 2 min
10-20 min
AMRAP
3 Deadlifts 120/80
6 Burpees over bar
9 Box Jump
Vila 2 min
FOR TIME
20 Hand stand push ups
50 Double unders
30 Pull ups
50 Double unders
40 Toes to bar
50 Double unders
50 Pistols (alternating)
50 Double unders
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