26 Jul Söndag 27/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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I lag om 2
7min amrap
3 cleans and jerk 70/50(halvtunga)
5 burpees
Byte efter varje helt varv, en kör en vilar
Vila 3 minuter
7 min amrap
5 front squats 70/50
8 wallballs
Byte efter varje helt varv:)
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