26 Apr Söndag 27/4-14
Posted at 21:59h
in CrossFit WOD
0 Comments
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A) 12 minuter
Jämn minut – 5strikta chins
Ojämn minut – 30 sekunder Max ringdips
B) 18 minuter
7 marklyft 120/90 –> halvtunga
9 push ups
12 oh squat m kb(6hö,6vä)
50 double unders
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