23 Jan Söndag 24/1
Posted at 16:30h
in CrossFit WOD
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A) 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
95/135 pound (42,5/60kg) Clean and jerk, 3 reps
3 Toes-to-bar
95/135 pound Clean and jerk, 6 reps
6 Toes-to-bar
95/135 pound Clean and jerk, 9 reps
9 Toes-to-bar
95/135 pound Clean and jerk, 12 reps
12 Toes-to-bar
95/135 pound Clean and jerk, 15 reps
15 Toes-to-bar
95/135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Vi skalar ner vikten till 70%1rm om vårat max ligger under 60/85kg. Har vi bättre max så kör vi så klart Rx!.
B) Vila exakt 7 minuter
C) 5 RFT:
60 DU(alt: 30 poäng, 2p/DU, 1p/försök)
5 Thrusters, 70%1rm
Vila 2 minuter
Timecap: 20 minuter
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