22 Feb Söndag 23/2-14
Posted at 21:46h
in CrossFit WOD
0 Comments
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A) 1000 m Maxrodd
B) 5 rundor för form(dvs snyggast utförande vinner, ingen tidskomponent. Dock en tidsbegränsning på 30 min)
3 forward rolls, (kullerbyttor)
5 wall climbers,
7 toes to bar,
9 box jumps
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