01 Nov Söndag 2/11-14
Posted at 20:00h
in CrossFit WOD
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Styrka: Front squats 6*6 80-85%
I lag om 2, där en person jobbar i taget:
50-40-30-20-10 rep av:
KB svingar 24kg/32kg
Pullups
Vila i 3 min
50-40-30-20-10 rep av:
Thrusters 40/30 kg
Hand release push ups
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