19 Jul Söndag 20/7-14
Posted at 21:00h
in CrossFit WOD
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Dwod: i team om två
50-40-30-20-10
Wallballs
Power cleans 60/40
400 m löpning mellan varje set, dvs 50 wallballs + 50 power cleans + 400 m löpning.
En jobbar en vilar, löpningen sker tillsammans
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