17 Nov Söndag 17/11-13
Posted at 05:00h
in CrossFit WOD
0 Comments
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A) 20 minuter
Jämn minut-3 front squats (ca 80% av max )
Ojämn minut – 5 c2b pullups
B) 4rft
30m utfallsteg med 20 kg platta ovanför huvudet.
30 situps
20 Wall balls
10 hspu
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