15 Mar Söndag 16/3-14
Posted at 22:06h
in CrossFit WOD
0 Comments
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I lag om två (en jobbar en vilar)
50 Wall balls
50 front squats 50/35
500 m rodd
40 Wall balls
40 hang power clean 50/35
500 m rodd
30 Wall balls
30 jerks 50/35
500 m rodd
20 Wall balls
20 thrusters 50/35
500 m rodd
10 Wall balls
10 snatch 50/35
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