11 Jan Söndag 11/1-15
Posted at 01:07h
in CrossFit WOD
0 Comments
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3 varv Cindy:
5 Pull-ups
10 Push-ups
15 Air-Squats
Detta så sakta ni kan!
“Randy” goes Kettlebellistic:
For Time:
75 KB Snatches R (24/12kg)
75 KB Snatches L (24/12kg)
Alternera som ni vill, förslags vis 5-10 på var hand.
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