09 Aug Söndag 10/8-14
Posted at 20:04h
in CrossFit WOD
0 Comments
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Dwod:
i Lag om tre:
rodd: 1500m (byt var 250:e m)
75 kettlebell swings 32/24 (ryska)
75 front squats 60/40
75 shoulder to over head 60/40
75 kettlebell swings
rodd: 1500m (byt var 250:e m)
En jobbar åt gången =)
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