08 Apr Onsdag 9/4-14
Posted at 19:59h
in CrossFit WOD
0 Comments
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A) varannan minut i 20 minuter
2 frontsquats + 1 thruster
Totalt 3 st böj per set.
Hitta ett så tungt set det går:)
B)
For time
Inköp:1000 m rodd
-3 rundor
25 kb swings 32/24
20 Wall balls
15 push ups
Utköp:50 burpees
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