08 Oct Onsdag 8/10-14 Crossfit 18:10 ( gula passet i schemat)
Posted at 07:04h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
A) Cardio blast
1min on
1min off
3 rounds of:
Box obstacle
Shuttle runs
Burpees
High knees on fat mat
B ) Core
Sorry, the comment form is closed at this time.