07 Jan Onsdag 8/1-14
Posted at 20:05h
in CrossFit WOD
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A) 5 försök på varje övning
Max reps wall balls
Max reps pullups
Vila 1 minut
B) amrap 15 min
60 burpees
30 oh squats 60/40
15 dips —–> skalas upp till muscle ups
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