06 Jan Onsdag 7/1-15
Posted at 19:41h
in CrossFit WOD
0 Comments
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5 varv av:
30 sek Hand-stand hold
30 sek vila
30 sek Mountain climbers
30 sek vila
For time:
Starta med 100 DU
21-15-9 av:
Jumping Squats
Situps med ABMAT
Pull-ups
Avsluta med 100 Du
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