04 Nov Onsdag 5/11-14
Posted at 20:51h
in CrossFit WOD
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Varannan minut, 10 minuter:
Jämn minut: 5 tunga push press med dubbla Kettlebell
Ojämn minut: 30 sekunder plankan
120 Kettlebell Swing 24kg/32kg
EMOTM: 5 burpees
120 Push Ups
EMOTM: 5 Air squats
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