04 Nov Onsdag 5/11-14 Kl. 18:10
Posted at 19:30h
in CrossFit WOD
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A) 40 burpees
800m run
30 burpees
30 boxjumps
600m run
20 burpees
20 boxjumps
20 air squats
400m run
10 burpees
10 boxjumps
10 air squats
10 shuttle runs (outdoor)
200m run
Bring a sweater and a smile đ
B) Core
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