02 Sep Onsdag 3/9-14
Posted at 21:00h
in CrossFit WOD
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Swod:1 power clean + 3 Front squats varje minut i 10 minuter ( hitta en tung vikt)
Dwod:
4 rounds for time
20 kettlebell swings 32/24 (ryska)
12 push ups
5 muscle ups – Har vi inte muscle ups —> 5 strikta pullups + 5 dips
Oly onsdag: Twod: Överstöt
Dwod: Emom 12:
1 power clean + 2 jerks
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