29 Apr Onsdag 30/4-14
Posted at 22:11h
in CrossFit WOD
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A) varje minut i 12 minuter
3 backsquat
Tunga böj idag. Håll det snyggt och fint:)
B) 20 minuter amrap
20 wallballs
15 burpees
10 power clean 60/40
200 m löpning
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