01 Jul Onsdag 2/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Gwod: 3 rounds for form
30 sekunder L-sit
5 wall walks
7 roll to candle stick
9 höga boxhopp
Dwod:
5 rft
400 m löpning
15 oh squats 50/35
om det är dåligt väder byter vi löpning mot 40 double unders varje varv.
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