Onsdag 26/3-14

Onsdag 26/3-14

A) power clean
12minuter
Touch n go
5-5-5-3-3-1
Snygga och prydliga lyft,
Ett nytt set startar varannan minut.

B)
5rft
5 thrusters 60/40
7 Box over jumps
9 pullups
12 burpees over bar

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