24 Jun Onsdag 25/6-14
Posted at 23:17h
in CrossFit WOD
0 Comments
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Swod: 12 minuter
Jämn minut: deadlift 5 tunga reps
Ojämn minut: 5 strikta pullups ,c2b om möjligt.
Dwod:
5 rft
400m löpning
10 front rack lunges 70/45
10 ttb
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