22 Jul Onsdag 23/7-14
Posted at 21:00h
in CrossFit WOD
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Dwod: i team om två
50 cal rodd
50 Boxöverhopp
50 wallballs
50 ringdips
50 marklyft 100/70
50 Boxöverhopp
50 cal rodd
En jobbar åt gången, en i laget gör 15 airsquats varje hel minut.
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