21 Oct Onsdag 22/10-14
Posted at 21:00h
in CrossFit WOD
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Swod: Deadlift 7*5 @ 75-80
Dwod: Amrap 12 minuter
10 pistols
10 burpees
5 squats cleans 80/60
OLY:
Twod:
överstöt
Dwod: 3 tunga frivändingar varje minut i 10 minuter
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