28 Oct Onsdag 22/10-14
Posted at 19:51h
in CrossFit WOD
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Teknik/uppvärmning:
Squat-terapi, mot vägg
teknik Pistols
Gymnastik:
Varannan minut i 10 minuter:
Jämn minut: 3 bar muscle ups (skalning: 9 pull ups + 9 dips)
Ojämn minut: 20 Pistols (10/ben. Ta hjälp av låda eller vägg vid behov)
Metcon:
På tid:
100 double-unders
21 Front squats, (2 x 12kg/16kg Kettlebells)
21 Push Press, (2 x 12kg/16kg Kettlebells)
100 double-unders
15 Front Squat (2 x 12kg/16kg Kettlebells)
15 Push Press, (2 x 12kg/16kg Kettlebells)
100 double-unders
9 Front squats, (2 x 12kg/16kg Kettlebells)
9 Push Press, (2 x 12kg/16kg Kettlebells)
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