18 Feb Onsdag 19/2-14
Posted at 21:40h
in CrossFit WOD
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A) 10-15 minuters övning av double unders,har du dubbel unders —> Annie
50-40-30-20-10
Double unders
Sit ups
B)
5rft
9-marklyft 120/90
12- Box jumps
15-kb swings 32/24
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