17 Jun onsdag 18/6-14
Posted at 21:00h
in CrossFit WOD
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SWOD(Dagens styrka)
12 minuter
varannan minut så tungt det går :
1 power clean
1 hang power clean
1 hang squat clean
2 front squats
DWOD (Dagens workout)
10-9-8-7-6-5-4-3-2-1
thrusters 50/30
box over jumps
20 double unders mellan varje set
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