15 Apr Onsdag 16/4-14
Posted at 19:56h
in CrossFit WOD
0 Comments
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A)14 minuter
Jämn minut – strikta chins 3-5 st
Ojämn minut – 30 double unders( har ni inte double unders, förk hoppa i 40 sekunder)
B) 21-15-9
Backsquat (tungt )
Ring Dips
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