14 Oct Onsdag 15/10-14
Posted at 21:00h
in CrossFit WOD
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Swod: Front squats 8*4 @ 80%
(8 set, 4 reps)
Dwod:
Amrap:14 min
50 wallballs
50 double unders
40 boxhopp
40 toes to bar
30 chest to bar
30 burpees
20 power cleans 60/40
20 jerks 60/40
500 m rodd
(blir du klar – börja om)
Oly
Twod: frivändning från midjan
Dwod: 2 tunga frivändningar varje minut i 10 minuter
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