15 Oct Onsdag 15/10-14 crossfit 18:15
Posted at 10:28h
in CrossFit WOD
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WOD
A: For time
500row
30 C2B Pullups/ Pullups
50 DU´s
20 C2B Pullups / Pullups
40 DÚ´s
10 C2B Pullups / Pullups
30 DU´s
B:
Amrap 7min
7 MedBallClean 6/9kg
7 Push ups
Core
Weighted Plank 5/10kg
30sec*3
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