14 Jan onsdag 15/1-14
Posted at 20:45h
in CrossFit WOD
0 Comments
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A) pressar
3*5
push press
3*5
jerk
3*5
B)
amrap 3 min
6 ttb
6 deadlift 100/70
vila 2 minuter
amrap 3 minuter
5 chest to bar pullups
5 power clean 70/50
vila 2 minuter
amrap 3 minuter
20 double unders
4 power snatch 40/25
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