12 Aug Onsdag 13/8-14
Posted at 20:59h
in CrossFit WOD
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Gwod – 3 rundor
1 minut – handstående (ta stöd mot vägg om det behövs)
1 minut – double unders
1 minut – pistols
Dwod:
21-15-9
thrusters 50/35
dips
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