11 Mar Onsdag 12/3-14
Posted at 20:24h
in CrossFit WOD
0 Comments
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A) 14 minuter
Jämn minut: 10 marklyft (semitung vikt)
Ojämn minut: hollowhold 20 sekunder
B) 5 rft
12 front squat 60/40
30 sidohopp över stången
4 Wall Climbs
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