04 May Måndag 5/5-14
Posted at 21:03h
in CrossFit WOD
0 Comments
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A)
30 min att hitta
1 rm backsquat
Skriv ned vikten!
B) 3 min amrap * 3 (1 minuts vila mellan set)
20 Wall balls
15 power cleans 60/40
10 burpees over bar
Max reps double unders
Dagens resultat är antal double unders ni hunnit, håll en bra fart från början till slut:)
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