04 Jan Måndag 5/1-15
Posted at 17:07h
in CrossFit WOD
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SWOD 5 varv av:
30 sek Plankan till pushup
vila 30 sek
30 sek Hollow rock hold
Vila 30 sek
DWOD AMRAP 15 min:
5 Pull-ups
10 Push-ups
15 situps
5 shuttle run 10 meter
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