03 Aug Måndag 4/8-14
Posted at 20:00h
in CrossFit WOD
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
Twod:hang clean
Dwod:
EMOM i 12 minuter
3 hang cleans + 3 jerks (så tungt och snyggt som möjligt)
öka vikt under wodens gång om det behövs.
Sorry, the comment form is closed at this time.