29 Jun måndag 30/6-14
Posted at 21:00h
in CrossFit WOD
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Twod: Clean
Dwod:
så tungt det går,med så fin form som möjligt:
30 cleans
inga touch n go, hitta en fin utgångsposition vid varje lyft.
Extrastyrka
Back Squat – 60%x4, 70%x4, 75% x 4 x 3
Snatch – 60%x4, 70%x4, 75% x 3 x 3
Clean & Jerk – 60% x (3+1), 70% x (3+1), 75% x (3+1) x 3
Snatch Deadlift – 85% x 4 x 4
Press – 4 x 5
hitta mer info och övningsbeskrivningar på
http://catalystathletics.com/workouts/cycle.php?cycleID=51
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