28 Dec Måndag 29/12 -14 CROSSFIT 17:30
Posted at 18:27h
in CrossFit WOD
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STYRKA
Bear complex
4-4-4-4-4
WOD
”Air Force”
På tid:
20 Thrusters
20 SDHP
20 Push jerks
20 Overhead squats
20 Front squats
EMOTM – 4 burpees
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