26 Oct måndag 27/10-14
Posted at 22:29h
in CrossFit WOD
0 Comments
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Styrka:
Deadlift 8*4 80%
Form före vikt!
Gymnastik:
Varannan minut i 10 min:
jämn: 5 strikta pull ups
ojämn: 20 push ups
Metcon:
Amrap 10 min:
30 double-unders
15 power snatches (25kg/35kg)
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