22 Jun Måndag 23/6-14
Posted at 22:14h
in CrossFit WOD
0 Comments
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Teknikwod: ryck
Dwod:
30 sittryck på tid ( Maxtid 7 minuter)
(inga touch n go, hitta en fin utgångsposition vid varje ryck)
efter det: 4 minuter
maxreps:
wallballs
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