20 Jul Måndag 21/7-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Twod: hängryck ( knähöjd)
Ryck bakom nacke
Dwod:
5 rundor
1 power snatch 60/40
2 squat snatch 60/40
3 over head squat 60/40
Håll formen och lyft fint!
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