02 Dec Måndag 2/12-13
Posted at 05:00h
in CrossFit WOD
0 Comments
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A) teknikgenomgång av snatch ca 15minuter
B)
7min
7 snatch 50/30
21 Sit ups
Vila 3 min
7min
7 hang power cleans 60/40
21 Box jumps
Vila 3min
7min
7 front squat 70/50
21 kb swing 24/16
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