19 Oct måndag 20/10-14
Posted at 22:00h
in CrossFit WOD
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swod: Deadlift 6@6 @ 75%
Dwod: Amrap 15 minuter
15 wallballs
10 boxjumps
5 pullups
OLY:
twod: ryck bakom nacke
Dwod: varannan minut i 14 minuter
3 ryckmarklyft
2 ryckdrag
1 ryck
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