31 Aug Måndag 1/9-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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Måndag:
Swod: deadlift
ett set varannan minut i 10 minuter
7-7-7-7-5
Dwod:
14 min amrap:
9 toes to bar
12 box jumps
15 Wall balls
Oly måndag:
Twod: Hang snatch
Dwod:
Emom:12min
1 snatch + 1 hang snatch + 2 oh-squats
så tungt som möjligt, öka allt eftersom tiden går.
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