18 Nov Måndag 18/11-13
Posted at 05:00h
in CrossFit WOD
0 Comments
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A)
Front squats
15 minuter
10-8-6-4-2
Gå ihop 2 och 2.
Ni har 3 minuter/runda frivänd upp stången
B) 21-15-9
Thrusters med kb hö arm
Thrusters med kv vä arm
Strikta pullups
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