16 Nov Måndag 17/11-14
Posted at 20:49h
in CrossFit WOD
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Styrka/TEST
Inom 25 minuter, arbeta upp till ett nytt 1 RM i marklyft
WOD: Northern Spirit Event 1-2013
“The Lacee Kovacs Ladder”
15 min AMRAP
1 C&J @ 60/40 kg
1 Burpee/Pullup
10 Dus
Öka varje varv:
+1 rep på C&J och Burpee/Pullup
+ 10 reps på Dus
(Varv två = 2 C&J 2 Burpee/Pullup 20 Dus)
Inspiration:
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